Posting here for traffic. I haven't even changed my username, though this is a sensitive topic for me. Here I go, please bare with me:
I panic/stress over ANYTHING. Literally anything. It can be my hair, my job, literally any single aspect of my life. I'll try to give you some examples so you can actually see the extent of this (the examples are quite embarrassing actually):
- I panic a lot about what people think about me
-I panic about my weight (1 stone overweight, and recently noticed cellulite on my inner thighs-full blown anger)
I can't even explain the feeling but it's panic combined with anger. What the hell is it? I've been like this for as long as I know myself. It's affecting me and my loved ones.
I also seem to have no motivation lately. I can't eat healthy therefore I can't lose weight, I promise myself to exercise then I don't.
Anyone been there? Any tips on being calmer? Taking things slowly and easy?