Posting for traffic as antenatal anxiety board bit slow. Been on here few times before and managed to get what felt like really crippling anxiety down to just constant low level sense of unease which might sound crap but is progress! Doing cbt although that drifted into rumination so really now just mindfulness, sleep and counselling - no real reason to be anxious as had scan today and was lovely to see baby and want the baby and husband great, just tired of feeling tense and on edge all the time because, well it’s tiring and it’s crap! I was the same or worse last time and suspect have crap hormonal
Reaction to pregnancy (that’s what mental health team think) and just wondering if anyone been in similar boat and found anything helpful?! Xxxx