I have a history of anxiety, so I accept my view on events is coloured by this. But I'm finding it really hard not to get overwhelmingly worried about what has been happening / is happening in the UK, and all over the globe, and about the kind of future my kids will have. Global warming and environmental disasters, the rise of the far right, the destruction of the NHS, Brexit, the erosion of the welfare state, the extortionate cost of university education and that my kids will never be able to buy a house anywhere near where they grew up (possibly anywhere). 20 years ago we seemed to be going in the right direction. Now it seems to be getting more fucked up by the day. I'm trying to be optimistic but it's so bloody hard. I'm so angry that the world my kids are growing up in seems to be going backwards. How do I stop feeling this way?