My favourite instagram account has these workshops and does goody bags for the guests.
One of the things they contain, which she showed on her story, are 'motivation flash cards'
The idea is, if you're feeling down, pick up one of these at random to make you feel better.
They contain things such as 'You got this!' And ' She designed a life she loved"
AIBU to say you don't really have a problem if one of these cards make you happy after reading it? 
It reminds me of a tearful woman in her 4 bed detached, crying that the Farrow and Ball paint wasn't quite the shade she wanted but the whole lounge has already been painted.
Or her White Company candle fell on the floor or something