to be so angry and pissed off ALL OF THE TIME

[stopfuckingshoutingatme]

I am getting a bit worried, as my anxiety and anger/annoyance levels are through the roof. Including

work stress, everything is a stressful hurdle and people don't do their role (think they are all stressed too!), but I work in a target driven environment and want to success and often cannot due to external factors
poor performers not doing their stuff, ALL THE TIME
an unemployed, sad and angry DP
an estranged family issue which makes me sad (bereavement related)
A pre pubescent gadget addicted child
friends are great but I feel like I cant see them as it makes me anxious to plan anything
anything make me nervous, a car drive, a change in plan, anything, everything

I am angry, ranting, swearing all the time and this isn't sustainable, or healthy, or nice for my family

CBT? Perimenopause? mid life crisis? depression?

I don't know what to do and I don't like myself right now . I know I can be a better person

just wondered if anyone managed to address and overcome similar?

Following with interest. My work situation very similar, am currently clearing up the mess left by a previous colleague that has nearly tipped me over the edge several times. I'm swearing, ranting and on edge a lot. Also having a bad year generally. Hoping it will pass but I feel your pain! I'd just like to be a bit calmer but every time I am something else pops up.

That's why I asked the bereavement question. I think it can give you the absolute rage.