I started with anxiety and panic attacks around the age of 15. I am 35 now so 20 bloody years I have felt like this.
At points in my life it has been so bad I haven't left the house. I have had various medications, counselling cbt etc. The point I am at now is that I can leave the house, I can socialise go on holidays etc. But the bastard thing never leaves me 😤. I spend a lot of nights awake just feeling like I can't breath ! I have tension headaches that are lousy and whenever I am anywhere I just want to be at home in the comfort of my own bed. I am constantly tired and exhausted just from being so constantly anxious !
I have been offered a fantastic job after being sick for the last 5 years (physical illness) and I want to take it. I am sick of being me really of feeling like this. How the heck can I stop it ? Has anyone had any luck with anything ? Have you been able to feel normal after feeling so shit for so long ? I envy people who are calm and chilled out 🙁