Been on a strict diet for 4 weeks on top of very intensive training. 6 days per week. Been training like this for a year. Diet is to help build muscle and drop the last few % of body fat. I did an endurance race at the weekend burning approx 3000 calories. Gave myself the weekend to recover and a couple of day prior to carb load. Back on the diet today, but have come home from work emotionally drained and sore. Couldn't face meal prepping, so just starting eating junk. A handful of pringles, 3 biscuits and cheese, 2 bits of ham, 2 mini quiche, spoonful of pasta salad and a glass of wine. I'm now in bed feeling really sorry for myself. (And still hungry) should I just get some sleep and start again tomorrow. Or should I stop feeling guilty and go and make some dinner (that isn't junk) help !