To wonder how much weight I can lose in 8 days?

[DeltaPitch]

I’ve gained a stone since Christmas. Dp has surprised me with a short break, lovely but in 8 days! All my nice clothes are rather tight how can I lose a few pounds in then, or can I?? I work a desk job 9-5 in a tiny office and can only commute by car which doesn’t help

Yes not expecting visible weight loss, just to be able to sit down in my jeans and breath lol

Dukan diet. Lost 8lb in a week.

To those who have 'lost' anything more than 2lbs a week it tends to be from water weight.
Yes you'll appear lighter on the scales; yes you might be less bloated; but you'll have pretty much the exact same body fat percentage and weight as you did before you starve yourself or engage in stupid, laxative imitation diets.

The Cabbage soup diet. It’s a hospital diet. It lasts a week/7 days. I do it once a year. It kind of resets my eating when I don’t put much thought into my foods. (It helps me get back on track).

Low carb, high fat, no alcohol, as much water as you can drink. Half a stone in a week easily.

3 day military dier. Loose 10lb/4kg in 3 days. If u stick to it it works wonders..

Diet**

DP lost 9 lbs in 7 days on the Cambridge liquid diet