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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To wonder why we were a thinner nation before we all knew so much about food.

358 replies

Bumblebumble123 · 08/03/2018 23:08

Isn't it funny that in years gone by, people didn't have the knowledge about food they have now. Peoples diets weren't dictated by calories or grams of fat or carbs, they were dictated by hunger. Yet now we have an obesity epidemic.

Is educating people on food counter productive? Would we all be better to scrap the info and start listening to our bodies?

I don't know the answer. I just find it odd that we know more than ever about food yet the nations waistline is getting bigger.

OP posts:
BarbaraofSevillle · 12/03/2018 15:20

Heron Believe me, your experience is very far from average. I am the slimmest woman in my family by far and I'm a size 14. In my office I'm around average. Friends the same, some are much bigger than me.

The stats don't lie. Over a quarter of British women are obese and over half are overweight or obese.

www.gov.uk/government/publications/health-matters-obesity-and-the-food-environment/health-matters-obesity-and-the-food-environment--2

Shockers · 12/03/2018 15:25

Crunchymint, I often eat just because it’s a mealtime, or even when I’m bored. I know I shouldn’t though.

FranticallyPeaceful · 12/03/2018 15:27

We used to do more, now we do less. Couple that with more convenient food, easier to access food...

BarbaraofSevillle · 12/03/2018 15:27

Re size/obesity. I suppose if you were shorter than average, you could be medically obese and a size 12, especially if you bought your size 12 clothes from Next, M&S and Wallis etc and chose forgiving styles.

Dungeondragon15 · 12/03/2018 16:59

I'm not sure that Heron's experience is very far from average because that is my experience too. I think it depends a lot on the type of job you do and level of education of friends and where you live
Without doubt, many more people are overweight/obese now than they used to be but I don't think that means everyone's weight has increased. There is now much more of a distribution than there used to be.

Isayeichnotheich · 19/03/2018 11:38

Sorry, lost who said it in the thread but I thought it was really interesting, that compared to other slimmer European countries, people in the UK have spend longer hours working and have less time, which led to the culture of fast and convenient food in many ways.
The only country where you get fewer holidays and less time off (statistically) is USA, and it is the only country where even more of the population is overweight than here.

The other really interesting thing is quality of food, what's available. I think it's completely unfair to blame the overweight and obese majority for lack of willpower. The food which is out there, available on the shelves, sabotages you and you are working against your own evolution/hormones, of course you are bound to fail! Even if you don't take activity levels into account (and the heavier you are the less comfortable you'll be with high activity levels anyway, so it's a vicious circle) 50 years ago people just ate what was available and were effortlessly slim or their natural optimal weight.

However, even "normal" food is very different in different countries. When I first came to the UK(from another European country) I thought chickens on the shelves were turkeys. They looked absolutely massive. If I buy not free range chicken breasts(very rarely, but can't afford free range parts) they basically taste of nothing by themselves, and are mushy. Even free range chicken barely has any flavour. When I went back to my country of origin first time in years and had a chicken soup there recently I nearly cried, it was like an explosion of flavour just in the chicken stock. When I moved to the UK and started eating local food and cooking what my English DH liked, I gained 20% of my weight in 9 months, more than I ever gained in a pregnancy before that.
My French friend who moved to the USA completely ballooned in 6 months. Even though she was seeking out familiar foods and eating maybe 50% of what the local ate, she was unrecognisable when she got back, and previously neither I nor her gave our food/weight/ calories a second thought...If you go to a supermarket in UK, more than 80% of stuff on the shelves is either outright junk or something highly processed :( trying to keep the nation slim is like trying to keep the beach dry. Of course the culture of eating on the go and drinking lattes all day long doesn't help, however if you were a healthy human who was raised as nature intended with appetite regulated by the body, you just wouldn't be able to stuff your face all the time or drink lattes, you'd feel sick and naturally stop.

It used to be like breathing, most people self-regulated without even registering, but decades of the wrong cheap foods foisted on the public and the life being set up in the way which realistically doesn't leave much time for cooking from scratch took care of breaking down all natural self-regulation.

Jaygee61 · 19/03/2018 12:06

Crunchymint, I often eat just because it’s a mealtime, or even when I’m bored. I know I shouldn’t though.

You think you shouldn't eat at mealtimes? Confused

Shockers · 19/03/2018 20:59

I mean I eat a full meal, even when I’m not hungry, just because it’s that time of day.

There’s no need, especially if I’ve been picking in between.

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