I'm sure this has been done before, but I've been inspired by another thread.
I'm an introvert and was also extremely shy when I was younger. I'm not one for general chit chat with strangers and people always comment on how quiet I am. I was bemoaning the fact to an ex that I was so shy and that I struggled to think of things to say to a someone I didnt know. His pearl of wisdom was, "Talk more then"