I have trouble sleeping, staying asleep and dropping back off after multiple wee trips in the night, at 46 am thinking hot sweats +palpitations age related (been checked out last year for palpitations). I often have really graffic dreams that wake me upset and in a state. Once dreamed dd drowned and woke crying and distraught, the other night I had one in which I was sexually assaulted in a take away queue! Others include the death of one of my ddogs and a house fire my dc were trapped in. So dh woke up and told me he had had a bad dream , I cuddled him and tried to fall back asleep - he got up as he always let's me have a lie in at the week ends - fab dh! But I feel shit I didn't ask about his dream, he isn't an offloader in general and didn't offer up any details but honestly I struggle dealing with my own horrendous dreams as it is!! Shall I let it go or explain why I don't ask? I don't want to make it all about me as I am sure it was awful to him and I know obviously that dreams aren't real, but when dc are involved they seem it!! Would something like Nightol help me have a calmer sleep? Feeling shattered and a crap dw tbh!