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To be so depressed at how fat I am?

26 replies

depressedlardarse · 20/02/2018 19:53

Have started to lose weight but I’m disgusting and it’s gojng to take ages to lose.

I know it’s stupid to be depressed about but I’m so down.

OP posts:
RosieMapleLeaf · 20/02/2018 22:49

OP I was where you are 7 weeks ago. As a family we bought ski passes for this year (live near ski resort in Canada), it's been a few years since I went but it's like riding a bike right? Except none of my winter stuff fit me...no problem, I'll get new stuff. Except none of the places I looked at made winter stuff big enough to fit me, and I couldn't get into my husband's men's XL ski stuff.

That 30 minutes of internet searching for a snow suit somehow did what I had not been able to do for myself for years - it got my motivation up and got my mind set. I started a low carb diet a couple of days later and haven't really looked back.

I log everything I eat on MyFitnessPal - I highly recommend this, really keeps me on track and I can plan my meals for the day.

I go to the gym three times a week. I am not good at it but it is getting easier so must be doing something!

I can fit into my husband's ski pants now. :) I shelved the idea of skiing for this year but I am determined to go next year. This is the goal that I am looking ahead to, do you have something like that?

I haven't always stuck to the diet but the key thing for me is that when I have an off day of less than ideal eating, I start right back with healthy eating the next morning. No more, "well I've already blown it for today so might as well have a good weekend", which I have done a lot in the past.

I am still obese according to the scale but I am feeling much better about myself now. It might not show to everyone else but I know I am making myself healthier and someday soon everyone else will be able to see it too.

Stay strong OP! I am happy to be your "friend" on MFP if that would help!

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