I have been awake for the last few hours having a anxiety attack. I had a bad dream and now I have crippling anxiety. I haven't felt like this for a while and I had been doing so well, I cope and get through every day until this morning. I don't know what to do, I can't believe I will have to feel like this for the rest of my life, every time I think it's going away and I am managing it well I set myself back and now I feel so ill I can't cope. I feel like I have the shits, and I need to be sick, and I have to start getting ready for work in a minute. Work are not aware of my anxiety at the moment as it hasn't affected my work life yet. Wibu to call in sick saying I have the shits but not why? I don't know what to do. I hate feeling this