I was away with work for two nights last week and stayed in a new chain hotel recommended by a colleague.
On Saturday I noticed some small itchy bites on my elbows/forearms. Didn’t think much of it til I mentioned them to a friend who does a lot of backpacking, and she’s said they’re bed bug bites

So annoyed! I put everything in the wash when I got home but my bag’s been on the sofa and my bed, coat’s been on the coat rack etc...
Do I need to boil and freeze everything I own?
Should I inform my team (new colleagues who I barely know)?
Should I call the hotel to complain?
I feel paranoid. And itchy.