I'm 35, had 2 children, though 7 pregnancies, and hormones have always been a nightmare for me. Going on the pill, coil, etc all send me quite frankly insane, so I am no longer on any contraception - with no intention of having another baby either! But i am noticing my hormonal spikes around the run up to my period are horrendous. I'm not just grouchy I am borderline mentally ill, my anxiety goes through the roof, I have awful nightmares, I make rash (often irrational decisions) which I regret the week later, my anger is ridiculously quick fire, I cry at anything and feel like I am having some sort of breakdown. My periods are never regular so this last anything from a couple of days up to 5. I ended up feeling so frustrated today I scratched my inner arm until it was nearly bleeding and is now so sore. I am not like this at any other time of the month!! I am an intelligent, logical, hopefully kind, peaceful, balanced individual most of the time! Please help! (I take star Annais and Magnesium every day to try and help)