I found the word ‘label’ a good warning signal actually.
When hpc’s started talking to me about labels, I now realise it was because the diagnosis a couple of them were trying to slap on was a wrong diagnosis. It didn’t fit and it wasn’t helpful, as it didn’t actually reflect the reality of life and self.
And then ‘it’s just a label’ from the health care professionals pushing it. Other hcps trying to make the best of a label they also didn’t feel was right, said things like ‘I’m not sure how helpful some of these labels are’, or ‘never mind it’s just a label at the end of the day’ etc.
I also expressed my concerns by saying that this label didn’t reflect the symptoms and struggles in everyday life. I didn’t recognise ‘the label’, and felt deeply uncomfortable about being labelled.
As soon as I found the diagnosis, the word label was suddenly nowhere to be heard, as it became so much more than just a label.
It was a helpful and insightful diagnosis which added value and helped get the right kind of help. It aided understanding. Was freeing because things finally made sense and the guilt of not quite fitting went.
So, I’d not beat myself about using the word label, but when you hear it, listen closer, as it’s trying to tell you something that you need to hear...
Good luck (& please don’t feel guilty! What you do now is the important thing. Not going back in time and judging yourself as if you have the information and understanding you have now, but didn’t then. Now isn’t then and you can’t jusge yourself so unfairly...
That’s like King Harold’s mum feeling terrible she didn’t make him wear some eye glasses that morning in 1066, because she should have known that horrible King William would be messing around with arrows. Obviously all Harold’s mummy’s fault for not dressing him better that morning!