Messed up quite a bit today.
Went for a long run yesterday (in a competitive race), which took a lot out of me. More than I expected.
I was meant to go to work somewhere today on a one-off assignment from 9 to 5. I overslept, and didn't make it. But also didn't tell anyone to let them know I wouldn't make it, because I felt so guilty at oversleeping. I'm so ashamed, guilty and angry at myself.
Any ideas please about how I can 'put my big girl pants on' and make it all better?