Breakfast - Toast and jam or egg, cereal
Lunch - Weekday - Ham or cheese sandwiches; cucumber and carrot sticks, houmous; frittata with potatoes, peppers and spinach; apple or banana; petit filous frube, biscuit or piece of homemade cake (butter, flour, egg, sugar, jam)
Lunch - Weekend - Pasta, pesto, peas, ham; beans on toast
- Mac and cheese, tomatoes
- Chilli (mince, tinned tomato, kidney beans, onions, peppers, mushrooms, store cupboard chilli powder) and rice
- Potato bake (potatoes, ham, spinach, mushrooms, cream)
- Chicken stew (chicken, potatoes, carrots, onions, stock cube)
- Spaghetti Bolognese (mince, tinned tomatoes, onions, mushrooms, peppers, spaghetti, store cupboard herbs)
- 2 Curries (chicken, spinach, potatoes, boiled eggs, onions, mushrooms, tomatoes, jar sauce) and rice
- Roast chicken, roast potatoes, yorkshires, carrots, peas, gravy
Snacks: Homemade cake; yoghurts; biscuits; apple; banana
Other - coffee
Multigrain cereal - £1.20
Cornflakes - £0.40
White and wholemeal bread x 5 - £2.00
Jam - £0.39
Butter x 2 - £2.00 (on offer)
Eggs x 30 - £4.00
Milk (6 pints) - £1.48
Ham joint - £4.49
Cheese - £3.10
Cucumber - £0.45
6 cooking peppers - £1.15
Carrots (1 kg) - £0.45
Houmous - £1.20
Apples (16) - £2.00 (on offer)
Bananas (6) - £0.79 (on offer)
Petit Filous frube (4) - £1.00 (on offer)
Packet of cookies - £0.40
Packet of chocolate digestives - £0.44
Flour - £0.45
Sugar - £0.70
Pasta (1 kg) - £0.98
Macaroni (1 kg) - £0.98
Frozen peas - £0.80
Pesto - £1.00
Beans x 2 - £0.50
Tomatoes - £1.00
Cream - £0.65
Frozen mince (750g x 2) - £5.00
Tinned tomatoes (x4) - £1.24
Kidney beans - £0.30
Onions (1 kg) - £0.59
Rice (1 kg) - £0.45
Chicken (1.4 kg) - £2.78
Potatoes (2 kg) - £2.00
Stock cubes - £0.40
Mushrooms - £0.79 (on offer)
Spaghetti - £0.40
Frozen spinach - £1.50
Jar curry sauce x 2 - £0.90 (on offer)
Yoghurts (x 8) - £0.80
Coffee - £1.50
Total at Tesco - £51.74
Long-term, it would be cheaper to buy spices for the curries and bigger packs of a lot of things. I would need to switch some things out to buy cleaning products and store cupboard herbs, chilli powder and oil, but would have jam, spinach, onions, butter, flour, sugar and spaghetti left at the end of the week.