Hi everyone.
I'm posting here for traffic really - I hope you don't mind! 
I applied for a Civil Service job recently, which involved answering several competency-based questions. The job sounded really interesting, and is something that I'd really love to get involved in, however I'm 99.9% sure that I completely messed up the application!!
In the application, I really struggled to use recent examples of things that I've done to respond exactly to each of the competency-based questions and to also respond to all of the substrands of each competency.
For example, applicants are often asked to write about a time when they've demonstrated 'X' competency. However, for each competency, there's also normally a short paragraph that gives further details of the skills that the candidate must also write about in their answer.
I found it really tricky to try and hit each of the criteria using one example that I had to frame using the 'STAR' approach (Situation, Task, Action, Result).
AIBU firstly to ask you if you have any suggestions of examples of situations that I could use for future answers please?
Secondly, AIBU to ask you how you would recommend setting out an answer to a typical competency-based question? I understand that answers should be laid out using the STAR or CAR (Context, Action, Result) format. However, I'm not at all sure that I've got the hang of using this format when writing about examples of how I meet each competency.
Thanks everyone :)