DH works long hours and is currently training for his 3rd Ironman despite a high pressure job and a complicated familiar set up- I have 2 SC (10&14) and two DC (11&5) 11yo is from a previous relationship.
Since training began DH has been swimming, cycling and or running before and after work on most days, he occasionally get into work up to 30 mins late because of this and works later (he's the boss)
I suffer with bipolar and anxiety and I'm learning to recognise the signs of an on coming low phase to try to deal with it before it gets out of hand. The last few days I've been starting to feel low and really need to act on it before it gets to the point that I can't leave the house.
When I feel like this it takes a huge amount of effort to get up and dressed on my own let alone with DC so I asked DH to take youngest dc to school this morning. DH is unaware of my low mood but I have told him that since I am a sahm I won't ask him to do the school run unless I really need him to. DH agreed to school run and I began to mentally prepare for dragging myself out of bed and trying to get up and out to the gym.
Came down at 08.00 to find DH still here and ironing a shirt. I reminded him that DS could be at school as early as 0800 so he could've left by now, he then got cross and left, saying something about how I could've told him and that now he was going to be late (we had a whole conversation about school times in Monday).
At 0900 I receive a picture of stationary traffic and a text saying 'not moving'. This basically means that he's angry with me because he's going to be late for work.
I now feel so stressed as he resents me every time I ask anything of him and is a very passive aggressive person who can sulk for days. However, if it had been his training that had made him late it would be fine! He is an intrinsically selfish person and doesn't seem to think or care why I might have asked to him to do the school run today, everything seems to tick over as long as he is doing whatever suits him. We then got into a text row.
I am now feeling so low about the situation that my motivational plan has failed anyway and I'm sitting in my pj's on the sofa under a blanket- it's had the opposite affect because I know how much DH resents me and my illness and in fact any favour I ask of him😞