Sure! It gives several stategies for getting a better work life balance, changing your life for the better, and feeling happier with your lot. I dont use all his strategies - he recommends a boxing day every month where you do whatever you fancy doing. I dont do that, but I have put a limit on how much we do at weekends so I dont get so burnt out.
I have a happiness board where i stick mementos from trips out during the year. It serves as a reminder of what ive done.
I have 3 areas that I work on, my now list (how I want my life to be). Having a good home life, doing well at college and having the arts in my life. So I have broken them down into countable goals. Eg I am participating in 5 cultural events this year. I have done a choir weekend this month. Next weekend I have time to see what is on at local theatres, museums etc. But I have made time to research.
I also aim for 2 trips a month with the dc because I want to be a fun parent. In previous years I have set goals for things like reading certain parenting books, setting up savings accounts, appointing a legal guardian by a certain date.
I also have a wish list (bucket list) of things i want to do (crystal maze experience), places i want to go to, music I want to hear or perform (eg I want to sing at the royal albert hall), shows I want to see. Im not really in a position to do them now, but I have researched some of them and have a loose plan for a week in london at some point. When I get a job and start earning I will set up an account and save a little each month to enable my lonndon week, my family australia trip etc etc.
I suppose it really helped me try and think of ways round hurdles I was facing. Eg its tough to get out of the house in the evening to sing once a week as I have 2 small children and live rurally, but i have become a member of an umbrella organisation for choirs that does weekends here and there. It is easier for me to get away for a weekend once a year than every thursday night.