To want so much to quit smoking but find I am a horribly neurotic person when I am trying to quit and over think absolutely everything.
Also I am just unhappy when I know I can't have another cigarette and no fun to be around. On the other hand I find it disgusting and expensive.
I have tried many methods to quit, gum,patches,inhaler, faux cigarettes, herbal cigerettes, even vaping which I hated.
I tried switching brands, sweets, mediation, saving the money for 'treats' for myself. I've read the books, watched the videos, tried exercise in place of smoking, the only thing I haven't tried as yet is hypnosis.
Aibu to think that that's it for me I'm just a smoker? And come to terms with it.
Even with all the health risks associated my mental health seems screwed up without it. Even my own family (who don't smoke) see the mood change in me and tell me to go have a cigarette! 