I've had a very painful ankle for two years now. TWO YEARS.
It began because I started riding a bike with my quite weighty child on one of those attachment things on the back...this was neccessity as for her own reasons, she wouldn't/couldn't ride her own even though she was almost 6...and it was a fair distance we had to travel to school...about 2 miles. So I was riding 4 miles a day with her on the back of my bike...
My ankle went...I saw a doctor...then had an X ray...nothing visible wrong.
It was agony to walk far and I limped.
I'd recently accepted it as my lot...just how I was always going to be.
Then....about 3 weeks ago I stupidly wore flip flops to the shops...I live in Oz...I realised I was in agony and so bought some cheapo shoes in a supermarket.
The shoes I bought were those dreadful material Mary Jane style with a sort of spongy sole...thickish....
Anyway...they felt very comfy so I wore them for the next few days and realised my ankle hurt less.
3 weeks later and the pain has almost gone, my ankle has changed shape and I can't believe it!
How could cheap and nasty shoes do this! It has to be the shoes...I've not done anything else new!