Wow, thanks for all the replies!
I am on a list waiting for some therapy, so hopefully it will help. I have tried CBT in the past, and it didn't really make a difference to me, but have had other types of therapy that has helped a lot!
My most recent pills, Dosulepin, was given alongside Buspirone. Propanolol I was given whilst on Mirtazapine instead. I think I won't take it until I have clarified with my psychiatrist that it is ok to take both. Won't take St John's Worth, as I'm not sure if it would be a good mix!
WLF46 Issue is that bipolar is a disorder caused by chemicals in your brain, it doesn't go away. Same with Tourettes, it's a "signal" issue in the brain, and will never go away. I have accepted the fact I will be on medications for life, because my illnesses are for life. But this anxiety is new, and I hope I can get rid of it, because I am not coping whatsoever how it is now! I did take propanolol before and it had no effect on me, so at least better than having an adverse reaction!
Quietiapin (sp) I have tried before, and had a bad reaction to them, I'd struggle to breathe and eventually pass out. Yet I kept taking them for several months because I thought maybe when I got used to it, it would get better
. I was 19 and somewhat clueless.
Idrather
Thank you, reassuring to hear it can work, but might take a while. It's been about 2,5 weeks now, so I'm still hopeful!
User...115 I am trying to sort out my diet for the better, and I go for lots of walks with my boy in his pushchair. I can't do yoga due to a knee injury last summer, and meditation sends me into hysteric crying an hour afterwards... I have absolutely no idea why, but it has a really bad effect on me. I have tried several times, every time I have a breakdown! 