Based on the following info, do you think running is feasible for me, and if not can you please recommend some exercise I can do?!
I'm 5'6" and currently weigh around 10st9lb. I feel quite unfit but know I can get better- I was quite fit around 4 years ago but let it slide.
I injured my knee 7 years ago and sometimes it throbs/aches but usually only if I've been doing lots of stairs.
I am flexible on time but not money. I don't have a regular monthly income so can't commit to gym/class but want to do something regularly. I have a little cash and I thought I could buy some running trainers and try couch to 5k.
Any thoughts? Will I break my knee forever? Will I have a heart attack? I just want to achieve something exercise wise, get fitter and thinner and tone up a bit. Thanks!
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46 replies
Boozena · 08/02/2016 20:11
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