I have it all, beautiful kids, great husband, nice home, nice job but my life is being eaten away with anxiety. I worry about everything. It is ridiculous and I hate it. I have great days but then I have terrible days. It always comes back to what people think of me r how they act towards me. If I don't hear from a friend, I think I have doe something wrong. If mums at school gate ain't as chatty to me some days, I worry they don't like me or have heard stuff about me. Conversations I have with some people are replayed incase I said something wrong etc etc. If somebody looks at me crooked, i worry why? It is so tiring and annoying. I promise myself every day that I will be stronger etc & then somebody might look at me crooked and I am off again. I am a good person and consider myself a great loyal friend so why do I feel like this at times. I don't think anybody would even believe I feel like this as I am a happy confident chatty person on the outside. I have always been a worrier, maybe it's just me. I have looked into mindfulness and cbt, I just need to pluck up courage to go do it. Any advice from like minded people?
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