I have a little routine on days when I can to take youngest dc out for a nap in his buggy. We go for a walk and often to the shops where I try and get inspiration for meals or just look at stuff and feel normal and calm for once
I'm going through a lot of stress currently due to dcs health and this little routine keeps me sane. It's a part of the day where I feel like everyone else
Bumped into DM and she started up as usual. Going on about dsis and her illnesses, going on about my dcs and things. Something about dd and her heart condition. I tried to steer the conversation back to my meal plans but she persisted then I said "for once I don't want to talk about health" and she got angry and said "but it's about dds heart" and I lost my temper and shouted at her for gods sake just let me be normal for once. Burst into tears and walked off
I feel guilty now but I just need so desperately to have some tiny bit of normality each day