I'm one of those annoying "self-diagnosed" gluten or wheat-intolerant people. A few years ago I was in a state. I've had joint pain since I was a child, massive bladder urgency issues that steadily got worse through my late teens to early twenties and caused me to have panic attacks, brain fog, fatigue, some gut problems and other issues. It came to a head a few years ago and it was getting to the point where I was barely able to work the 24 hours a week that I was working and was doing nothing outside of work. Doctors weren't taking me seriously, never have done, I was under 25 with no children so I couldn't have joint pain or bladder problems and it had to be psychological.
A friend suggested I just cut gluten out from my diet for 6 weeks or so, two of her kids were intolerant to it and she knows a lot about special diets generally, so I eventually did it out of desperation, not expecting anything to change. Within weeks my bladder urgency issues became much more manageable and the fogginess was less extreme. Within months the fog was barely there if there at all, my guts calmed down and the fatigue became a lot more manageable. The joint pain got worse but I think a lot of that was because I could actually feel it rather than have the fog dim everything.
I'm now a few years down the line and can handle tiny amounts of gluten without symptoms reappearing. Hell, sometimes when out with friends I will have a bowl of pasta because it looks so good because I'm a twat and I suffer for it the next day and don't do it again for another 6 months or so.
I finally got a doctor who tested me for gluten last year but, as they said, there was no point because I'd been gluten free for two years by that point so I would have to eat it on a daily basis again to find out if I actually had an issue and that is not happening as I end up really ill and unable to work.
I get judged harshly for it by my family, they think I'm being an attention seeker and awkward (I'm already a vegetarian). But then they also thought that my health issues were all in my head as well and these are the people who heard me crying in the middle of the night in pain, so sod them.
primal What's the link with gluten and arthritis? Out of curiosity, I do still wonder what is wrong with me despite what most doctors have thought!