sorry posting for traffic.
Have tried every diet going but my issue is I can't stop eating shit and I fail at counting calories. I had my baby a year ago and I start back work this week fatter than ever I am disgusted with myself.
Does this sort of plan sound good for the future.
breakfast- porridge/eggs/weetabix
lunch- simple homemade sandwich/soup/salad and a piece of fruit
dinner- portion controlled family dinner i.e. curry, spag bol, salmon, potatoes and veg.
Gym three times a week and plenty of water. Does this sound ok for a long-term healthy eating plan