This thread has made me feel a bit ill!
I used to have nightmares, panic attacks and long conversations with OH and flat mates about our options and plans of escape should x,y,z happen. When I was pregnant I had a nightmare about an asteroid hitting the earth whilst me and OH were driving and we were given a two minute warning so there was no time to get DS from nursery. I woke up and cried for about an hour I was so scared!
Then my dad said something that made me feel bad. He said that children in places like Africa live with the threat of death every day, except their risk isn't zombies or a sudden tidal wave hitting the River Mersey (I live on the waterfront!) but disease and starvation, things that I am safe from.
Don't get me wrong, I still have plans and sometimes drift off thinking about what I'd do if something happened and I make a point of looking for exits, but that put things in to perspective for me!
It is all very terrifying though. I hope I can get some sleep tonight.