AIBU to ask how often you exercise and what you do?

[awombwithaview]

Just that really. And if you've acheived a flat, toned stomach or just lost the flab on it (in my case) what it is you found to be most effective?

[OnlyLovers]

Zumba three times a week (ideal world) or once a week (more realistic world ).

For me the key with exercise is enjoying it; I won't go to classes or do routines I don't enjoy. I love the music and the challenge of trying and failing miserably to remember the moves.

[susanstryingterm]

I agree, it needs to be something you enjoy, or at least don't dread the thought of.

There is no point in me joining a spin class or taking up tennis because I would dread going all day and lose interest after a couple of weeks.
I like swimming and don't mind walking so even though they mightn't be as energetic as tearing around a court or cycling like a maniac, the fact that I will probably stick with them means they are the best route to me toning up and losing weight.

[awombwithaview]

This is really interesting, thanks for all the replies guys.

lottapianos I'm going to check out that DVD as my Davina body buff is well and truly lost (just checked the garage again!).

[JaceLancs]

Gym for around an hour 3-5 times a week depending on work commitments and if I can get anyone else to join me
Really miss swimming but my local pool changed timing of sessions so can rarely go

[christinarossetti]

Swimming lessons a great idea. Being able to so proper strokes makes the whole process more enjoyable.

I run for at least half an hpurc3times a week, long cycle ride at least once a week.

I hated feeling so out of shape whem t children were young and I didn't have time or was too tired. Always been slim but now fit as well.