have you thought about eating shirataki noodles? the following is taken from a website. I would consult your doctor before eating
Shirataki Noodles May Prevent Colon Cancer
In Japan, many people believe that shirataki noodles act like a broom inside the body by cleansing it of toxins.
Rightfully, this belief has been scientifically proven to be true.
Here’s how the noodles do it.
When eaten, the body cannot completely digest shirataki noodles.
Thus, the noodles simply pass through the digestive system, stimulating the muscles in the intestines, cleaning the digestive tract, and promoting stool softness as they push through.
By doing these things, shirataki noodles collectively act as a powerful natural laxative.
While they travel, shirataki noodles also create healthful short-chain fatty acids inside the body, stabilizing blood glucose levels, lowering bad cholesterol levels, boosting immunity, cleaning the colon, aiding mineral absorption, and creating healthy bacteria in the colon.
This series of action makes shirataki noodles a must-have in colon-friendly diets.