Oh also -
Online shopping done after dinner one day a week. Best prices, offers, do it on a full tummy with a meal plan in hand
Get whole large fruits like melons, pineapples, bananas etc from weekly market in the weekends. Also veg like aubergines cheaper there.
Chicken thighs not breasts, also contain more iron than breat meat, and much more flavoursome for curries, or for oven based dishes or casseroles. Dries out much less. In fact I find breast meat quite useless unless recipe specifically calls for it.
Have a cabbage handy to shred for stir fries.
Eggs, eggs, eggs. They are a complete protein. Get six free range eggs for a quid. Great to make hearty tasty meals - Spanish omlettes which will feed dinners and generate leftovers. Egg curries (boil eggs and treat as you would any meat for curries). We have egg based dinners twice a week.
Some standard dinners from focus focus kitchen-
Chilli bulked out with beans - very good for you makes four portions
Spanish omlette with loads of veg and potatoes - protein costs a quid for two portions and 1 lunch
Egg curry- two eggs each, great Indian dinner, bulk out with carrots and tatties
Piri piri chicken and wedges - giant tatty for wedges and 2 chicken legs. Awesome.
Fish delishy - can of tuna, 1 grilled salmon fillet, garlic, chilli oil all flaked and mixed into white rice. Serve up steaming hot in bowls. Go off to sleep shortly after.
Always have bags of frozen veg to steam or micro generously beside any of these meals. Glas of orange juice. Simples!