I've got an Alcosense breathalizer
I can drink 1 glass (175ml) with a lunch and be safely under (.05, the limit is 0.8) or a 250ml glass (of wine this is) at dinner and be the same (presumably because I've had more food during the day, which is the single biggest factor in impact I've noticed).
At .05 I really don't feel at all impaired and really do feel it is safe to drive.
At .08 I'm starting to feel a little chilled, and for that reason I think our more liberal drink driving laws here in England might want reviewing.
With this breathalyzer I've also learned that the next morning thing is probably whipped up by the media a little, though of course it varies among people.
3 glasses the night before and I blow zero.
In fact, I went out the other night and it got a bit raucous, there was wine, Prosecco, vodka, tequila rose and all sorts, and I got in at 3am. Husband was asking me around midday if I'd go to Waitrose while he did something, and I said I better brethalize because I'm certain I'm still pissed as a neut. I blew zero.
So definitely not an exact science and the only way to know is to measure it with a reliable breathalizer.