Hi,
We've recently as a family been gowing through some diet changes.
The most recent is reducing dairy for the past two weeks. This means no milk in morning and ds doesn't have a cheese string in his lunch box.
Just this change has made such a big difference to ds, nose is not so snotty and skin is much clearer as is mine and dh. Ive been giving cheese strings for years is I believed they were healthy and a great thing for a lunch box. The more I look into it the more I feel conned and they weren't cheap either!