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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

to think nesquick whole grain cereal, fat free milk and no added sugar juice is relatively healthy for a fussy eater

609 replies

twistedsista · 12/06/2014 18:13

Hi,

My 7 year old Ds is a very fussy eater, tried everything!

I would love it if he would eat kale with cottage cheese on rice cakes for breakfast but get real no child eats perfectly like that.

Today he had a normal sized bowl of whole grain nesquick cereal with skimmed milk.I know it has some sugar in it but its only about the same as a banana and to counter this he has a glass of sugar free orange squash. Both the cereal and juice have added vitamins. Does everyone else agree this is pretty healthy and realistic breakfast?

Thanks

Marie

OP posts:
Thread gallery
6
RawCoconutMacaroon · 19/06/2014 21:13

Nuts... Unsalted, or in nut butters with no sugar, great stuff. I'm not suggesting kg of nuts per meal, a small handful is a portion.

Here in the uk people used to forage for acorns and hazel nuts - very important food sources in days gone by. Nuts are not "exotic"!

Retropear · 19/06/2014 21:17

Sadly we have rather less trees these days.I live in Devon and can assure you there aren't hoards of wild nut trees to be found.

A handful of nuts x 5 is a lot of nuts,they are very expensive.

Thumbwitch · 19/06/2014 21:19

Yes, but to be fair, the chances of you finding a wild hazel tree that hasn't already been stripped of its nuts by grey squirrels is almost zilch. We had a hazel tree in our garden in the UK, used to think how nice it would be to pick fresh ripe nuts off it - no chance. Bloody squirrels had them all off before they were ripe - it's apparently one of the reasons they beat out the red squirrels in the survival game, because they can eat the nuts unripe, so strip all the food source away before the red squirrels (and humans) get a look in. Angry

soozybee1 · 19/06/2014 21:20

Why are you giving a child skimmed milk? Healthy fats supply nutrients that are essential for growth and are necessary for energy as well as the absorption and metabolism of some nutrients. Fats are vitally important to the brain, which is 70 percent fat. They are used for building the membranes around every cell in the body and also play a role in the formation of hormones.

ExitPursuedByABear · 19/06/2014 21:23

It's like fucking Groundhog Day on this thread.

MoominKoalaAndMiniMoom · 19/06/2014 21:28

What happens if you're not allowed nuts?

If someone suggests lentils I'm going on a murderous rampage.

RawCoconutMacaroon · 19/06/2014 21:29

We have planted 4 hazel nut trees... They have not produced any yet... We do have Red squirrels here tho, not grey, I guess we will share with them!

Costco does huge bags of pecans etc at a very good price (high quality too), if you know someone with membership, or are members yourselves.

There are 6 of us, so yes it does add up but I buy in bulk and that saves a lot.

CheerfulYank · 19/06/2014 21:58

We get big bags of almonds and cashews at Aldi...salted tho. :o

What is everyone's take on pickled vegetables?

HaroldLloyd · 19/06/2014 22:02

Roast groundhog would be good for breakfast but only if it's nut fed and organic.

ToysRLuv · 19/06/2014 22:03

Pickled veg!

AllDirections · 19/06/2014 22:06

What is everyone's take on pickled vegetables?

Depends if you grow the veg yourself and use organic vinegar Grin

ExitPursuedByABear · 19/06/2014 22:11

I am addicted to pickled cauliflower.

JadedAngel · 19/06/2014 22:13

This reply has been deleted

Message withdrawn at poster's request.

ExitPursuedByABear · 19/06/2014 22:17

Send some here. Can't get enough if the stuff.

EverythingCounts · 19/06/2014 23:00

I too think the advice you've been given is counter-productive, OP. I know diabetics who've been told that full fat milk is proportionally less sugary than skimmed, and it seems like it's sugar not fat you need to watch. How about cinnamon toast for your boy? Mine likes it and it would be nicely sweet.

I think I've also read that not eating breakfast makes it harder to lose weight. So surely it would be better for him to have a non-ideal breakfast than nothing?

TheRealAmandaClarke · 20/06/2014 07:56

The thing is, it's not just the breakfast is it?
If OP's ds has that breakfast and then a filling, nourishing, low sugar lunch and supper it's not a problem.
But i guess it's unlikely to be the case or he wouldn't be still aiming to lose weight/ slow his gain.
Batting back and forth about ff milk/ skimmed milk and the evils of cereal is pointless.
Yes, sugar is more of a problem than fat. But when losing weight you still need to look at overall fat consumption. Fat is important. But there's still such a thing as too much, especially if one is trying to drop body weight.

The thread is starting to become o forum for ppl showing off their dietary knowedge or their kitchen gardens now.

LadyNexus · 20/06/2014 09:18

Was thinking of this thread this morning.

So I ate some cashews and blueberries along with my bowl of coco pops, you know to balance it out Grin

Droflove · 20/06/2014 18:40

Didn't read whole thread but I don't think the breakfast is good OP. Once in a blue moon will do no harm but it's not a great breakfast.

Retropear · 20/06/2014 18:52

Lady I think Crunchy Nut cornflakes keeps everybody happy.Grin

JaneParker · 20/06/2014 19:09

They are on a list in today's papers as very high sugar - crunchy nut c.

"The shadow health secretary said he was horrified at the levels of sugar and suggested Labour would impose limits to tackle obesity

No child should be regularly eating Frosties, Coco Pops or Crunchy Nut cornflakes, according to the shadow health secretary.

Andy Burnham said he was horrified at the levels of sugar in popular cereals and suggested that Labour would impose limits to help to tackle Britain’s growing obesity problem.

“I’m not comfortable with the idea that any child in my constituency sits down at breakfast time to a bowl of food that is 38 per cent sugar,” he said in an interview with The House magazine. “And if people are comfortable with that, well I’m going to disagree with them. I don’t think any child should be regularly taking in sugar of that level.”

Many of the most popular cereal brands contain about 37 per cent sugar. Frosties, Coco Pops and Crunchy Nut cornflakes, made by Kellog’s, all contain 36.6g of sugar per 100g. Many own-brand equivalents have similar levels.

Mr Burnham said that a health paper would seek to “reframe the debate on public health, to set out a new approach on public health from Labour”. Sugary cereals would not be outlawed, he said, but there would be limits on the amount of sugar they could contain.

The government’s “responsibility deal”, designed to encourage healthier products and better labelling, had not worked, he claimed, because as soon as one company chose to break the agreement the pact collapsed.

“The minute one company says ‘Well actually we’re peeling away’, it kind of goes. Because the market takes hold and you don’t make progress,” he said.

He promised that the limit of a sugar cap would be reached only after careful consultation with manufacturers.

He said he had been alerted to the high sugar content of many cereals by going shopping. “My wife’s the one who always picks them up and goes ‘Look at this!’,” he said. “You buy some of the products that look as though they’re slightly healthier, they’ve got grain in or whatever, they don’t have ‘sugar’ in their name on the box. But you look at them and go, ‘It’s loaded!’”"

Retropear · 20/06/2014 19:22

It was a joke Jane.

ExitPursuedByAKoalaBear · 20/06/2014 21:38

I could kill for crunchy nut cornflakes. With the cream off the top of the milk.

Sheesh. Whatever happened to the cream off the top of the milk?

HaroldLloyd · 20/06/2014 21:40

Cereal is not a joking matter Sad

ExitPursuedByAKoalaBear · 20/06/2014 21:44

Oh I don't know Harry

We often split our sides over the fruit n fibre

Artandco · 20/06/2014 22:26

Our milk still comes with cream on top