Does anyone have any pmt remedies?

[PPaka]

That work quickly
Please

Buscopan

have started on b6....fingers xd

It just gets worse
Have cancelled everything today
I'm taking a Valium and going back to bed

All blood tests are fine

you poor love how are you today ? this sounds terrible and i do feel like you some months ,I find hiding sleeping and B vit complex helps, eat little and often and mainly i just realise when i get that bad with the black cloud i just think it is the PMT monster i will be better in a day or so ,

Physically I'm fine, except for headache and tired

it is that headache and the really strange dark mood that gets me I can stand the pain and sore legs the headache is horrible it goes down my face, if you can stay in bed that is what i have to do sometimes

PPaka I get bad PMT too; I get really low and sometimes suicidal.

The only things that help are: trying to remember it is only PMT and it will pass - you won't see things as negatively when you don't have PMT.

Going back to bed for a sleep is a good idea when you are low.

that is what i do Latra it is hard though it does pass we know it passes but at the time you can feel so low and hopeless but I do think talking about it helps, I find lots of support on here on PMT thread, doesn't cure it but you realise you are not alone,

Exercise and 5htp work great for me x

Last months was awful, I found myself pouring boiling water over my hand and muttering good awful stuff to myself. I was going to admit myself somewhere! I was exceptionally vile to the family (some deserved but not to the extent!). It built up over a week to those bad few days.

Go back to bed sleep through it as best you can and it will be gone soon, sounds like its building on an already shit time.

That's awful damnautocorrect.

What's 5htp domestic?

I think there should be more research/support about this, it's a proper change in mental state