i don't know where to put this so starting here...please help.
I get angry very quickly but for the small things, never the big things. Many e.gs but most recently, went to department store to pick up order stood in line gave order no and waited. 5 people behind me in line get called up first (ANGRY) and I throw my hands up and the order no taker guy saw me and sorted it out.
went back to return a couple of the items, guy at counter says can i take a seat while he sorts out others waiting to collect, i say sure and sit. he sorts out all of them bar one, chatting extensively to a couple of them (ANGRY) in the meanwhile another two women queue with returns. he begins to sort out first woman on the queue who appeared to have a heap of returns (V ANGRY). i go up to counter tell him you asked me to wait i have now can you do my return as i was here first, he says can i sort this lady out first, i say no, I'd rather you sorted me out first i need to go and turn to woman and tell her the 'story' she's ok with it.
at work, in review with audit guy, co-worker (junior but project management responsibility) walks up and says am i doing a certain piece of work, i say no she says why not (ANGRY) because of x.
i also suffer from anxieties. if ppl don't speak to me or don't call me or 'see' my fb message but not respond etc. i find it hard to 'connect' with ppl, e.g. i have no real friends, but i am (reasonably) popular at work.