I'm the best part of 5' 9'' and even when I was barely 9 and a bit stone I was still consistently a UK size 16-18 in various shops. At 9 and a bit stone I was verging on 'underweight'. Short of shaving bits off my pelvic and rib bones there's no way on earth I could have been smaller.
Many HCP are now thankfully much more enlightened when it comes to the limits of using weight, size and BMI to assess someone's health.
There's only one thing you can tell about someone who has a certain amount of fat on their body and that's that they have a certain amount of fat on their body.
I have no time for any type of body shaming or appearance Facism. Mental health plays a substantial role in people's relationships with nutrition and physical activity and assaults on anyone's self esteem is unhelpful in this respect. Poor mental health is also much more likely among lower socio-economic groups and these groups are also those who live in areas and circumstances where access to affordable nutritionally valuable food is relatively compromised. There's more to health than simply educating the supposedly 'ignorant' out of their 'unknowing' ways.
Many of the misconceptions about X size = Y health are not supported by independent, large scale, longtitudinal and academically rigorous research. Research that's not funded by companies and individuals with a vested interest in the multi-million pound diet industry.
Dr Linda Bacon's work on Health at Every Size is fascinating in this respect, especially regarding how loosing weight and then regaining it is substantially more damaging to a person's long term health than if they'd simply remained at their original weight. The Health at Every Size Movement has conducted and is conducting a wealth of research on the limits of BMI, the role of genetics and the importance of exercise, regardless of size, too.
As a woman I feel compassion for other women because our characters, intelligences, attitudes, capabilities, motivations and patenting skills are constantly judged by others on the superficial basis of our appearance.