I've just bought some of those fancy scales that do your body composition - these are supposed to be accurate to within 3% due to having hand as well as foot sensors. I'm 37 5'8", 10.5 stone and regularly exercise, including lots of resistance stuff with a trainer. It says my body fat composition is 32%!!!! WHY??!!! Am I 'fat on the inside'? Is that a thing? It also gave me a visceral fat (which I think is fat round your organs?) of 5 which is OK apparently. Anyone else think their body fat is higher than is 'should' be. I eat healthily, although I do drink quite a bit of wine. No processed food or sugar though. It's my fault for slating my husband's body composition scales - I was convinced they were wrong for 2 years with the % they were giving me (exactly the same as the new ones I just forked out for!) 