to think i won't actually die if i go spinning?

[goatshavestrangeeyes]

Mil says i will cheeky cow

Is it really that bad?

Top Tip

Sit near the back and put the resistance where you want it. You don't have to put it on an 8 or whatever the instructor says / person next to you is doing. Do what you feel comfortable with until you can build it up.

Take a BIG bottle of water

Believe - darkness, disco lights ??? - I am obviously going to the wrong spin classes, just a load of ancient middle aged ladies sweating away .

Where are you based?

Is it not like that everywhere? I am at a Harpers Gym (I'm in Lincolnshire).

Oh it's brilliant, lights go out, big disco ball on the ceiling and loud music that really helps to motivate you.

Definately not like that where I go - just a big studio, we can look at ourselves in the mirror . I probably wouldn't like the loud music anyway .