To be having panic attacks and nightmares?

[rogersmellyonthetelly]

We go to Florida in 4 weeks. I am having panic attacks about flying and there being a plane crash. More specifically in the sea, with sharks. I have nightmares about it too. It's really hard to look forward to the holiday and all I can think about is getting home safe so I don't have to worry about it any more. I used to love flying before I had kids but now I'm terrified. Every little noise the plane makes scares me, I'm constantly watching the cabin crew for signs there might be a problem. I feel so bloody neurotic and stupid for feeling this way but I just feel so helpless and out of control. It's not even the thought of the kids dying that is scaring me most, it's the thought of them needing me and not being able to save them! I sound like a right muppet but it's really upsetting me and I don't want to spoil the holiday being a nervous wreck :0(
Am I the only one who gets so worked up about it or does anyone else get this way?
I have thought about going to the docs and asking for something to take while I'm on the plane but that makes me feel more scared because then if something does happen and I'm doped up I will be even less able to save them.

Keep repeating to yourself that there are more car crashes than plane crashes - you wouldn't think twice about getting into a car would you?

Think of all the people you know who have been on planes - do you know anyone where anything bad has happened?

Well if the plane goes down in the sea the last thing to worry about would be sharks.

I hate flying, but I suck it up because going by boat just takes too long. Flying is amazingly safe. Go to your Dr and ask for something to help you cope with the journey.

And take whatever he gives you and stop being worried about having to save your family - whatever the GP gives you will be extremely mild.

I know it's just totally irrational and I keep telling myself it's not going to happen but I can't seem to get the awful images out of my head :0(

Hypnotherapy?

I have to fly quite a lot for my job. Don't like it much but just have to grin and bear it. Suggest that's the best strategy with your family. Last thing you want to do is pass on your nervousness to the children. Fortify yourself pre-flight with stiff drink and a herbal calming tablet. The nightmares will stop once you've got there safely.