lola you brought a tear to my eye. It is so difficult, I won't lie to you. I don't know how long you've been smoking - it's not easy that's for sure, however long you've smoked. But if you've been smoking heavily for a long time, and you have started to despise it, then planning your escape from the addiction is a good idea.
It is an addiction, yes, but for those who find it difficult to give up, and for whom it is a support, it's not just an addiction, which makes it harder. There's usually a reason for that. Undiagnosed depression is a fairly typical cause. It does rather sound as though you might be in that situation, as I was.
There are other ways you can replace that support, I used patches initially but here's the thing - I had just tried to go on to lower level patches (after three whole months rather than 6 weeks) and was feeling so low, then out of the blue the triage nurse at the practice actually rang me to check on my progress and see how I was! Such consideration - it was unheard of in my experience!
But the thing is, they do really want you to give up. Yes it's a tick-box targets thing, but you'll find as I did that if you are completely honest with them and want to make the effort, they will want to help you. She made an appointment for me to see a sympathetic doctor and I ended up with a course of anti-depressants to get me over the worst. And I have to say, they really have helped. They're not addictive, they're not tranquilisers, they're called SSRIs (google it, and google depression, and see what you think). If you are severely depressed, as opposed to a bit down in the dumps, they really do help.
When you are feeling better, and stronger, go to your GP. Tell them, look, I've had it with smoking, I know it's killing me, but I'm severely addicted and have tried and tried and can't give up. I feel worried about my future and for my kids' future. I get incredibly down and can't sustain it, I can't do smoking cessation "therapy" because of my childcare issues, I feel like giving up but instead I feel I'm giving in...I feel like everyone around me would be better off without me...
Does this strike a chord with you? If so, I think they'll sit up and take notice.
Right now, you need your bad back to get better. So give yourself a bit of time, and think about the day you will rid your house of every last bit of tobacco and paraphernalia. No more skulking, no more feeling guilty, no more going out in the cold and rain, etc. No more money wasted, no more breathlessness and chest problems.
Be strong. Go and have a cig, you'll need it after reading through all this (didn't mean it to be an essay, sorry). Pour yourself a nice glass of wine (painkillers or no painkillers!), rest and get better, but at the back of your mind, let yourself plan for the day you go smoke-free. You're worth it!