MillyR
Of course the mother's health matters...?
Just as much as a formula feeding mother's health matters!
The point I was trying to make is that you don't have to be extra careful about what you do and don't eat as a breastfeeder.
You said, "You have to be very careful with what you do and don't consume"
This just isn't true. And it makes breastfeeding seem like some unattainable ideal which only the most careful, stringent, going-without martyr-type person can do.
You can consume whatever you want - the same as any person, especially any post-natal person- trying to look after themselves.
If you do eat a crap diet out of your own choice, of course it won't be great for your own health, but it's your choice that you're willingly making. What it won't do is be detrimental to the baby. The baby will still get all the benefits and goodness of breast milk, regardless.
Can you not see the point I am trying to make? Did you read the link on Kellymom that I put in my post?