How manta times a day/ week do you do this with your dh?

[emkana]

sit down (or lie down, or go for a walk or something) and talk to each other with no distractions from the tv/computer/children/work?

That would be never

I exaggerate but it's close.

We manage dinner 3 nights a week; sometimes with the telly on though. Since DH started his PGCE I don't really see him at all. I'm asleep when he comes to bed and he rarely wakes me when he gets up at 5 to start work. I believe he is still sharing my bed but I couldn't swear to it!

Every night for a couple of hours when the dcs are in bed. We cuddle up and chat. Probably won't happen so often when I start Uni but at the moment it's really important to us

We have a house rule that one night a week is without tv/laptop. It doesn't happen much in practice. Otherwise we use the sundown function on my wake up light and chat for 15 minutes until the light is gone. We sometimes go for walks at weekends/light evenings.