I am in my 30s and suffered on and off in my life with rhinitis and never been able to work out a trigger.
I think I may have now.
Last week I had tortillas for dinner and woke up the next day feeling shit with full rhinitis symptoms.
Last night I had a steak pie and have woken up feeling shit again.
It will pass over the course of the morning and an antihistamine tablet helps a lot.
I dont think it's gluten as I've never had any bowel problems and as it's in the family I have done a home test kit for coeliac which was fine.
WHat can I do next?