I am in the process of weaning my 7mo DD. We are in week four and so far I have given only simple fruit/veg purees and rice. I feel that I should start to give her more complex foods but I don't know if I should delay the introduction of foods with a high risk of allergy (ie dairy, wheat, fish etc). I have a 4yo DS with a nut allergy, although no other food allergies in the family that we are aware of (DH is atopic though). I have the Suzannah Olivier book which is super cautious about introducing any foods which are even slightly risky (even plain old potato, which is apparently in the deadly nightshade family!). I am so confused and feel that things are not progressing quickly enough.
Should I just try all these foods now and check for a reaction or play it safe and delay introducing them? If so, how long do I delay them for?