I'm 37 and have had eczema all my life. I've been to many doctors and skin specialists throughout my life and none of them offered any decent advice on how to reduce the allergic reaction, only how to treat it once it's arrived, with various steroids and creams.
It took me until I was 32 to fathom out what were the major causes of flare up of my condition, by self testing and diagnosis. None of the facts that I found out were ever suggested as possible causes by doctors or skin specialists.
I have a list of a few things that cause major flare up of my eczema. In the case of Cloth Nappies over Disposable, look at Number 2 in the list.
Things to avoid (in order of severity of reaction, most severe first) :-
1 - Any food with MSG (Monosodium Glutamate), Flavour Enhancer, E621. This is in Flavoured Crisps, Dried soups, Gravy,Some Chinese Food from takeaways etc. This gives me a fairly dramatic, extremely itchy allergic reaction between 6 hours - 2 days after eating it. I had it every day for a week once when I regularly visited a chinese restaurant, and was like a lobster from head to foot by the end of the week, with my skin taking another 2 weeks to get back to normal. This is when I discovered that it was MSG that was the problem.
2 - Most Washing Powders, and Softeners. Example, I used Fairy Non-Bio powder, with no problems. I already knew that biological was a no no. Then I changed to Fairy Non-Bio liquid, Bang! terrible eczema, all over my body, but less on my face, however, shortly after, I washed my bed clothes, and pillowcases, and the eczema spread immediately to my face. So.... I now use Ecover washing liquid and Softener. I recently tried Lenor softener, and was back to square 1 again. I can thoroughly recommend Ecover. The only down side is the softener doesn't make the clothes smell as nice for as long, but it's a small price to pay.
3 - Feather Pillows - Nightmare!
4 - Artificial Colours, E100 - E199, although E150 (Caramel) is ok. Similar reaction to MSG, but less severe. If you're gonna give your child sweets, make sure they have natural colours in, more and more do now.
5 - Many Moisturizers and creams. Many moisturizers aggravate my condition (despite many times being prescribed by doctors!) Bad ones include E45 & Diprobase. Lots of them contain Lanolin (extract of Sheep's wax) and that's a no no. Some steroid creams used to treat the eczema, I found contained a cream base that I was allergic to! So I was putting this stuff on to get rid of eczema, the active ingredient was getting rid of it, and the cream base was bringing it back!
It's difficult with creams, because some people are allergic to one, while another person is allergic to another. I find Eucerin good as a moisturiser, and for my steroid creams, I insist on an 'ointment' rather than a 'cream'. It's more greasy, but much less problems with allergy.
6 - Dogs, Cats, Guinea pigs etc. Difficult one this. I grew up with dogs, and if I did it all over again, I would want to have dogs again, I love 'em, and they're great for a child, but......when I left home, to go to university, I became much more healthy. They mainly affect my asthma though, I have to say, the effect on Eczema is much less, although contact with cats can cause me problems.
That's it really, MSG, Washing Powder, Bad Creams. Avoid them, and see what happens.
regards,
Dan.