DS is also allergic to peanuts (between many other things). I have to say that keeping him away of nuts is the easiest thing to do in his complex diet: everything is labeled and most people take the allergy seriously.
Having said that, I had a bad time when he was first diagnosed, I spent weeks trying to find things he could eat or not (mostly due to his other allergies). At the end it becomes second nature, reading labels will become a doodle and you would find yourself so well prepared for every ocasion.
In terms of what to eat or not, this is in a card that I keep in DS medical kit to give to persons who care for him:
FOODS TO AVOID:
Peanuts and other nuts:
Normally specified in the package. DS is OK with ?may contain traces of nuts?, but not with ?manufactured in a factory that handles nuts?, not with ?manufactured in equipment/line that it is used for/handles peanuts/nuts? (and similar). Please also avoid anything with the word ARACHIS or nuts in it. And, as DS is slightly sensitive to sesame seeds too, please avoid humous. DS can also develop an allergic reaction by skin contact. (adapt as you need to)
IN CASE OF ALLERGIC REACTION:
Small rash around the lips
Please ignore
Rash that spreads fast and covers a wider area. Puffy eyes, puffed face
Piriton Syrup, as directed in the bottle: 2.5 ml every 4 hrs. and ensure to wash DS? hands and face. Watch for peanuts/nuts, if contact with them is suspected monitor condition closely.
Hayfever like nose symptoms.
These may occur after contact with animals or dust, please give him 2.5 ml of Piriton Syrup and ensure to wash DS? hands and face.
Wheezing and breathing difficulties
Ventolin inhaler: Give a puff via spacer and count until 30 before removing the mask. Wait 60 seconds and repeat if wheezing has not stopped. Doctor has advised, that in extreme circumstances, DS can have up to 8 puffs and an ambulance needs to be called.
Wheezing and breathing difficulties PLUS puffyness in the face, condition deteriorating rapidly, collapse.
EMERGENCY Contact someone in the school who has received training to use an Epipen (or follow advice about how to use them available in DS? kit), and RING AN AMBULANCE (999) Mention ANAPHYLAXIS when you ring them. Try to keep him in a sitting position to facilitate breathing.
There are a couple of EPIPENs in DS? medicine box.
Contact numbers:
Mother's Mobile XXXXXXXX
Father's Mobile XXXXXXXX
NHS Direct: 0845 46 47
Emergency services: 999
GP: XXXXXXXXXXX(XXX Surgery Phone number)
[Mind you, my son have so many allergies I don't want to bore you with them so if you decide to use the above please adapt as required as reactions to peanuts can vary.