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Allergies and intolerances

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Weird food intolerance or something else?

15 replies

JJkate · 16/06/2026 18:13

If I eat anything fatty including meat or chicken or things in oil I get terrible diarrhea. Also anything spicy, onion, garlic, dairy etc the same and all these foods give me bad breath. It smells like the food I've eaten the next day and also like maybe there is a wound internally. I've had to increasingly restrict my diet as the only things that don't set me off are basically legumes, rice, veg and salad. So my choice seems to be; malnourished or bad breath and awful digestion. Drs referred me to gastro who did a Sechat test, colonoscopy and blood tests for coeliac and fit test etc. nothing has been found and I'm discharged. Does anyone know how I can ask the Dr to take this seriously and what tests might help? Thanks.

OP posts:
Loveaproductiveday · 16/06/2026 18:16

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JJkate · 16/06/2026 18:20

Late 40s now since my 20s

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Loveaproductiveday · 16/06/2026 18:21

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Pickledonions12 · 16/06/2026 18:22

Have you considered MCAS?

JJkate · 16/06/2026 18:31

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I manage it by eating v bland v boring food most of the time but I'm a bit underweight and lately anemic and tired a lot.

OP posts:
JJkate · 16/06/2026 18:33

Pickledonions12 · 16/06/2026 18:22

Have you considered MCAS?

Yes I also often get blocked/runny/snotty nose after eating too. The medications sound heavy though? Another issue I have is I seem to react v badly to most medicines.

OP posts:
Pickledonions12 · 16/06/2026 19:03

JJkate · 16/06/2026 18:33

Yes I also often get blocked/runny/snotty nose after eating too. The medications sound heavy though? Another issue I have is I seem to react v badly to most medicines.

Edited

It sounds very like MCAS to me. GPs (mainly) don't have a clue. Have you considered seeing a Naturopath?

JJkate · 16/06/2026 20:29

Pickledonions12 · 16/06/2026 19:03

It sounds very like MCAS to me. GPs (mainly) don't have a clue. Have you considered seeing a Naturopath?

No but I'll look into that. Thanks 😊

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Pickledonions12 · 17/06/2026 06:36

I would. MCAS is horrible. But conventional medicine doesn't seem geared up to heal it. Search Facebook for an MCAS group to join. That'd be helpful, I'd suggest

JJkate · 17/06/2026 06:54

Pickledonions12 · 17/06/2026 06:36

I would. MCAS is horrible. But conventional medicine doesn't seem geared up to heal it. Search Facebook for an MCAS group to join. That'd be helpful, I'd suggest

Thanks I will

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Specialneedsnightmare · 17/06/2026 07:05

I have mcas. Going on a low histamine diet helps but is difficult to stick to. I'm actually the polar opposite to you in that I can eat meat no problem but I have awful stomach pain and sneezing after eating legumes. The Mast Cell Action group website is very informative.

One thing- legumes and wholegrains are staples of a good nourishing diet. Many vegetarians thrive on it! So you definitely wouldn't be malnourished by avoiding meat. You will need to be mindful of getting enough protein and varying meals, but otherwise you can be perfectly healthy if that's what suits you.

Pickledonions12 · 17/06/2026 07:36

How has your GP been with it @Specialneedsnightmare? How easy was it to get your diagnosis?

Specialneedsnightmare · 17/06/2026 10:28

Pickledonions12 · 17/06/2026 07:36

How has your GP been with it @Specialneedsnightmare? How easy was it to get your diagnosis?

No GP useless.

I also have pots and my consultant said its likely I hsve it. It's very difficult to test for so it was on basis of symptoms and my improvement on a low histamine diet.

Pickledonions12 · 17/06/2026 19:49

Specialneedsnightmare · 17/06/2026 10:28

No GP useless.

I also have pots and my consultant said its likely I hsve it. It's very difficult to test for so it was on basis of symptoms and my improvement on a low histamine diet.

I'd heard that pots goes hand in hand with mcas.

muqqadasali · 19/06/2026 07:33

What you’re describing sounds very distressing, especially because it’s clearly affecting your diet and quality of life. Even when initial tests like colonoscopy, coeliac screening, and SeHCAT come back normal, symptoms like fat intolerance, urgent diarrhea, and food-triggered bad breath can still have several possible explanations.

One possibility is a form of functional gut disorder, such as IBS with strong food sensitivities, where standard tests don’t show structural disease but digestion is still highly reactive. Another angle worth re-checking is bile acid malabsorption, pancreatic enzyme insufficiency, or even SIBO (small intestinal bacterial overgrowth)—these are sometimes missed or need specific breath/stool tests to detect properly. The “bad breath after eating” feeling can also come from fermentation issues in the gut rather than an actual mouth or throat problem.

Since you’ve already been discharged, it may help to go back to your GP with a very specific request rather than general concern. You could ask:

  • “Could we re-evaluate for SIBO or do a hydrogen/methane breath test?”
  • “Is pancreatic function (faecal elastase) worth checking?”
  • “Could this still be bile acid-related despite previous testing?”

In terms of diet, your current safe foods are very restrictive, so it might be worth asking for a referral to a specialist dietitian to avoid nutritional deficiencies while investigations continue.

If symptoms are worsening or weight loss, anemia, or fatigue appear, don’t hesitate to push for a second gastro opinion. Sometimes persistence is needed even when first-line tests are normal.

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